Welcome

More Clarity in Everyday Life

Life Balance – Your Space for Personal Development

Gentle impulses for a more mindful relationship with yourself.
Small steps that change your inner attitude – without pressure, without perfection.

Every day offers moments of stillness that we often overlook.
What if you consciously perceive one of them today?
What thoughts are accompanying you right now?

Inspiration Mindfulness begins in the small things.
Start with one minute.

Our Mission Statement

Life Balance – Your Space for Growth

We accompany people who want to live more consciously and understand themselves better. With calm impulses, practical everyday suggestions, and an attitude that doesn't lecture but inspires.

Who We Are For

People seeking more clarity and inner peace in their daily lives – without pressure, without perfectionism. Our offering is for anyone who wants to take small but steady steps.

No prior knowledge needed · Open to every stage of life

What Defines Us

We focus on quiet tones: mindfulness, self-reflection, and practical everyday resources. No promises, no quick fixes – but honest impulses that can work at their own pace.

Minimalist · Grounded · Practical

Our Tone

We speak clearly, but gently. Without jargon, without exaggeration. Every post, every impulse is crafted to feel like a conversation among trusted friends – not a top-down instruction.

Appreciative · Understandable · Direct

Privacy Policy

Status: March 15, 2025

Protecting your personal data is very important to us. This privacy policy informs you about which personal data we collect, how we use it, and what rights you have regarding your data. Using our platform for personal development, self-reflection, and inspiring everyday resources is generally possible without providing personal data. However, if you wish to use certain functions, processing of your data may be necessary.

Responsible Body

The responsible body for the processing of your personal data within the meaning of the General Data Protection Regulation (GDPR) is:

Lebensbalance – Platform for Personal Development
Hannah-Geyer-Gasse 6a
Email: info@annahenrycounselling.com
Phone: 0678 7366594

Collection and Storage of Personal Data

We collect and process personal data only to the extent necessary for providing our content and services. The collection is based on your consent or for the fulfillment of a contract.

When visiting the website: IP address, date and time of access, browser type and version, operating system, referrer URL
When using the contact form: name, email address, message text
When registering for the newsletter: email address, consent status
When commenting or posting: name, email address, content of the post

Purpose of Data Processing

Your data is processed exclusively for the following purposes:

Provision and optimization of the platform for personal development
Responding to your inquiries and communicating with you
Sending inspiring everyday resources and impulses for self-reflection
Analysis of usage to improve our offering
Fulfillment of legal obligations

Legal Bases for Processing

The processing of your personal data is based on the following legal grounds:

Consent pursuant to Art. 6(1)(a) GDPR
Contract fulfillment pursuant to Art. 6(1)(b) GDPR
Legal obligation pursuant to Art. 6(1)(c) GDPR
Legitimate interest pursuant to Art. 6(1)(f) GDPR (e.g., website security)

Disclosure of Data to Third Parties

Your personal data is only disclosed to third parties if this is legally permitted or if you have consented. We do not pass on your data to third parties for advertising purposes.

To service providers who support us in providing the platform (e.g., hosting, email dispatch)
To authorities if we are legally obliged to do so
To third parties if you have expressly consented

Storage Duration and Deletion

We store your personal data only as long as necessary for the fulfillment of the aforementioned purposes or as required by statutory retention periods. Once the purpose ceases to apply, your data will be deleted or anonymized.

Contact form data: up to 12 months after processing the inquiry
Newsletter data: until revocation of your consent
Comments: until deletion of the post or upon your request
Server logs: up to 7 days

Your Rights

You have the right at any time to obtain information about the data stored concerning your person, as well as to request its correction, deletion, or restriction of processing. Furthermore, you can object to the processing and revoke your consent at any time.

Right of access (Art. 15 GDPR)
Right to rectification (Art. 16 GDPR)
Right to erasure (Art. 17 GDPR)
Right to restriction of processing (Art. 18 GDPR)
Right to data portability (Art. 20 GDPR)
Right to object (Art. 21 GDPR)

Cookies and Analysis Tools

Our platform uses cookies to facilitate and analyze usage. You can restrict or prevent the storage of cookies in your browser settings. We do not use external analysis tools such as Google Analytics.

Technically necessary cookies: required for the operation of the website
Analysis cookies: for anonymous evaluation of usage (only with consent)
No third-party cookies for advertising purposes

Security

We take technical and organizational security measures to protect your personal data against loss, misuse, and unauthorized access. Our measures are regularly reviewed and adapted to the state of the art.

SSL encryption for data transmission
Regular security updates and backups
Access restrictions to personal data

Changes to This Privacy Policy

We reserve the right to adapt this privacy policy as necessary to adjust it to changed legal frameworks or changes in our services. The current version is always available on this page.

Last updated: March 15, 2025
If you have any questions, please contact: info@annahenrycounselling.com

More for Your Path

Impulses that match your current topic and accompany you in everyday life.

Deepening & Exchange

These articles complement what you have read with practical exercises and new perspectives.

Morning Routines for More Mindfulness Gentle impulses for a conscious start to the day – small habits that change everyday life. To the article → The Art of Pausing Why short breaks foster creativity and how to weave micro-breaks into your workday. Read more → Evening Self-Reflection Three simple questions to end the day calmly and find peace with gratitude. To the ritual →

Cookie Settings We use cookies to ensure the website functions reliably, remember basic selections, and identify useful pages. You can accept, reject, or review the settings.

DE EN